Are you aware of these subtle signs of anxiety?
When it comes to anxiety, we often think of the more obvious signs like sweating nervously or feeling agitated. However, anxiety can manifest in numerous subtle ways that we may not even be aware of. These subtle signs may not necessarily indicate a severe disorder, but they can still impact our lives in ways we may not realise. In this article, we will explore some lesser-known signs of anxiety and shed light on their significance.
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Frequently feeling tired
One subtle sign of anxiety that often goes unnoticed is frequent fatigue. Anxiety can be mentally and emotionally draining, leading to a constant state of alertness and worry. This heightened arousal can make it difficult for the mind to relax, resulting in disrupted sleep patterns and a perpetual feeling of exhaustion. If you find yourself feeling frequently tired despite getting enough sleep, it could indicate underlying anxiety.
Becoming more disorganised
Anxiety can also affect our organisational skills and increase our level of disarray. When our minds are preoccupied with worry, it can become challenging to focus on tasks, leading to a decline in productivity. You may notice that you are prone to forgetting appointments, missing deadlines, or struggling to stay on top of your daily responsibilities. If you find yourself becoming increasingly disorganised, it's worth considering whether anxiety could be playing a role in your mental health.
Feeling more jumpy and on edge
Anxiety can heighten our sense of alertness, making us more jumpy and on edge than usual. Simple things like sudden noises can startle us quickly, and we may feel restless and agitated in situations that wouldn't typically evoke such a response.
This constant state of hypervigilance is a clear manifestation of underlying anxiety and can have a significant impact on our overall well-being. Recognising and addressing this heightened state of alertness is crucial for managing anxiety and finding a sense of calm.
Experiencing strange pains and unexpected illnesses
Anxiety doesn't only affect our mental and emotional states but can also have physical manifestations. People with anxiety often report experiencing unexplained pains, tension headaches, and gastrointestinal issues such as stomachaches or irritable bowel syndrome. These physical symptoms can be perplexing and may lead to unnecessary medical investigations if the underlying anxiety is not recognised.
Rumination - Constantly dwelling on a single thought
One of the lesser-known signs of anxiety is rumination, the tendency to dwell on a single thought or worry excessively. Your mind becomes consumed by a particular concern and thought pattern replaying itself repeatedly. This rumination can be intrusive and prevent you from focusing on other aspects of your life. If you find yourself caught in a cycle of rumination, it may indicate underlying anxiety that requires attention.
Recognition and working towards self-improvement
Anxiety is a complex and multifaceted condition that can manifest in various subtle ways. It's essential to be aware of these signs and recognise their significance to take appropriate measures.
Acknowledging and addressing these subtle signs can lead to a healthier and more balanced life. Seek professional support if needed, and remember that you are not alone in your journey towards managing anxiety and reclaiming your well-being.
Establishing a consistent sleep routine, practising relaxation techniques such as deep breathing or meditation, and engaging in regular exercise can help reduce anxiety and improve sleep quality. Additionally, consider reaching out to a qualified mental health professional who can provide medical guidance and support in managing anxiety.
Seeking professional support
Are you experiencing one or more of these symptoms of anxiety? Consider speaking to a professional as soon as possible. We've provided a list of healthcare professionals in and around Pretoria. Don't be afraid to ask for help and guidance! Remember, your mental well-being is just as important as your physical health!
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28 Jun 2023
Author Bryce Anderson